Now n Zen

Hi and welcome to Now n Zen your resource for massage, yoga and Ayurveda.

Massage has been around for thousands of years and can be a wonderful tool for body awareness. I use massage for several reasons in my practice but primarily it is a great way to feel good from head to toe. My brand of massage is a variety of techniques that I have been studying over the last 10 years. I use the best techniques from a variety of styles to get the maximum results for my clients. You have not had a massage until you’ve had ‘now n zen’ massage.

Ayurveda is India’s traditional medical system and one of the world’s oldest medical systems that is still used today. It can be described as alternative or natural medicine that offers a holistic approach of self-awareness. By combining nutrition, life-style, yoga poses and meditation techniques suited for your specific dosha you can live in balance and harmony. Take the simple dosha quiz today and discover how Ayurvedic counselling can help you live your best life.

Yoga has been described as ‘Moving Meditation’, designed to help one connect with one’s spiritual center.  It is gentle, yet very deep by combining stretching exercises, rhythmic breathing and deep relaxation, to achieve and maintain  good physical and mental health. The style I teach is Hatha Vinyasa flow with some partner and restorative yoga added in for fun. Try a class and discover why the ancient art of yoga is still so popular today.

Please contact me today to get started with a life that is filled with balance and harmony.

Listen to my Guided Meditation of Waterfall Pose

To listen or download for free click on picture above